I believe that each of us is born with an inherent natural sense of imagination and a propensity for wonder. …

Writing can be a relaxation tool that can be accessed anywhere and everywhere!  Use it to feel better when there…

Welcome guest blogger, Rigby Buckner! It is my absolute delight to introduce to you a new guest blogger at Kids…

We always hear “heart of gold” being used to describe someone’s loving and generous presence.  Today in my girls’ group,…

A consistent, predictable, calming bedtime relaxation routine can make the difference of a good night’s sleep or not. Our brains…

Passport to Relaxation Building upon the positive passport theme, I created a Relaxation Passport for use in my small groups. …

Here is a deep breathing game that will stimulate love thoughts at the same time. Materials Needed:  BLOPensTM, paper For…

It is always so fun to go out to mailbox and find a gift inside.  This time it was sent…

This week in small group we are studying SLOTHS!   Until we slow down in the moment, and during life…

Here’s a quick break for all of the kiddos you know that could use a pause and some sensory input…

We are having fun this week with outer space relaxation!  Just looking at pictures from outer space elicits a feeling…

For the past few years, I have been playing the Alchemy Crystal Bowls. These bowls, made by Crystal Tones™️, are…

Special place guided imagery is wonderful for relaxing the mind, enhancing states of being safe, loved, cared for and centered….

This past weekend, as I was busy staying indoors, I suddenly had the desire to be surrounded by plants. Not…

Create a positive thought bracelet with your child. You can string beads, dry hollow noodles, buttons, paperclips, paper rings…whatever you’ve…