Most of us have established that first and foremost, we are all spiritual beings having a human experience and that…

Go outside and listen to the silence of snow falling in the forest.  What will you most likely hear?  Silence. …

Snow is silent, snow is soft, quiet, calm and so delicate.  Spend a few mindful minutes walking in the snow. …

Peacock breath helps kids to slow down their breathing and return to calm and center.  I use peacock feathers as…

The weather is turning cold here in Colorado.  We have been playing in the mountain snow.  Snow can provide the…

I think bath time is THE perfect place to practice relaxation.  When my daughters were little, I would bring in…

This is a game that can be played by the family at bedtime in order to foster feelings of peace…

Here’s the invite for tonight’s podcast in which I am the interviewee!  Join us! Yay…another Tuesday and tonight’s show is…

We can teach children to lift relaxing positive thoughts like we lift weights.   Relaxing positive thoughts carry much more…

“Do you hear it?” a young boy looked up at his mother with wide eyes.  “Hear what?” his mother asked….

Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good…

Have you ever had the experience of time standing still while you are immersed in a project? That happened for…

As a parting gift for the summer vacation, I gave students a feather today.  We talked about mindfulness and why…

Hello Everyone! The Insight Timer App Team chose Kids Relaxation’s Treehouse meditation to be featured on the App’s Parents Featured…

Since many kids, parents and educators are working and learning from home this school year, I decided to begin to…