We always hear “heart of gold” being used to describe someone’s loving and generous presence.  Today in my girls’ group,…

A consistent, predictable, calming bedtime relaxation routine can make the difference of a good night’s sleep or not. Our brains…

Passport to Relaxation Building upon the positive passport theme, I created a Relaxation Passport for use in my small groups. …

Here is a deep breathing game that will stimulate love thoughts at the same time. Materials Needed:  BLOPensTM, paper For…

It is always so fun to go out to mailbox and find a gift inside.  This time it was sent…

This week in small group we are studying SLOTHS!   Until we slow down in the moment, and during life…

Here’s a quick break for all of the kiddos you know that could use a pause and some sensory input…

We are having fun this week with outer space relaxation!  Just looking at pictures from outer space elicits a feeling…

For the past few years, I have been playing the Alchemy Crystal Bowls. These bowls, made by Crystal Tones™️, are…

Special place guided imagery is wonderful for relaxing the mind, enhancing states of being safe, loved, cared for and centered….

This past weekend, as I was busy staying indoors, I suddenly had the desire to be surrounded by plants. Not…

Create a positive thought bracelet with your child. You can string beads, dry hollow noodles, buttons, paperclips, paper rings…whatever you’ve…

It’s great to have a couple fast and easy healthy snacks in your pocket while you are hanging out indoors…

I recently was invited into first grade to share some relaxation practice after recess.  As you can imagine, the energy…

This morning in our small group yoga time at school, we practiced relaxation skills using a spinner visual aid.  This…