The other night my daughter was struggling to go to sleep.  I got out the aromatherapy diffuser and put a…

Soothe and calm the brain waves by drawing and re-tracing the infinity symbol.  Draw the infinity symbol lying on it’s…

Give your child a relaxation and self-calming tool to feel deeply loved and secure in a moment’s notice.  The Big…

This weekend I had the opportunity to be a part of Casey Feicht’s, (kidsyogaguide.com), parent/child yoga class for kids.  There…

I have been practicing Qigong!  According to the National Qigong Association (nqa.org), “qigong is an ancient Chinese health care system…

Tense/relax protocols come from progressive relaxation techniques in which the muscles are alternately tensed and relaxed in order to promote…

Helping kids to navigate the downs of life, the “mud” of life, is so very important.  How we respond, or…

During the summer months, I love to walk barefoot in the grass, smell wild flowers, and lie on the ground…

Buzzing with excitement over here!  In just a few short days, I will be embarking on a journey to Iceland,…

Want to bring mindfulness into your life with kids?  My suggestion would be to try it out yourself first, really…

Roar like a mighty lion and let go of strong emotions or unwanted thoughts.  With Lion’s Breath, you and your…

Celebrate the return of the light this year by creating a family ritual on Winter Solstice. The word solstice comes…

The power of drumming has been known for centuries as a method for expression as well as release.  So, get…

Here’s a quick way to make choosing your daily relaxation practice fun. Make a visual aid in the form of…

A mandala is a sacred circle.  Mandalas can be found throughout nature, right down to the cellular level.  We are…