Rehearsal is key to mastery.  The more we practice something, the more it becomes an integral part of life.  If…

Pull your hands into very tight fists. Ahh, let them go with a swish, swish, swish. Squeeze tight, tight, tight…

As a school psych, I hear it all the time, “I sure wish my kiddo could relax.  He is soooooo…

My daughters and I were driving to camp this morning.  My youngest daughter was lamenting the fact that certain friends…

Remember when you were a kid how fun it was to build a fort? I have had a fort in…

In his book of that title, Inner Peace, Paramahansa Yogananda talks about how to be calmly active and actively calm….

Constellations of Relaxing Moments Each star is a moment of relaxation. Make your day the Milky Way! During these times…

It contains wonderful projects related to the ancient Japanese art of tea ceremony.  Want a unique way to practice relaxation…

ant a quick, fun way to release stress or strong emotions?  Try the butterfly hug with your child today.  Developed…

Soft blanket, squeeze toy, fuzzy craft balls, pipe cleaners, bubbles, markers/crayons and paper, “calm down activity cards” (see below), and…

With the increasing amount of testing that has been introduced to the educational system, students and educators alike are feeling…

Take off into relaxation today!  Explain to your child that you are going to practice a deep breath like a…

Hi Everyone! I am interested in providing some extra resources during the holidays that supports family, child and parent relaxation. …

Here’s a quick way to integrate relaxation practice into your daily routine with your child, especially during the busy holiday…

This week I will be reading the classic, The Little Engine That Could, with the children in my groups at…