Become a Sloth Philosopher and SLOW DOWN!
Sep 29, 2020 | Family Relaxation, kids relaxation videos, Mindfulness Practice, Parenting Resources, Relaxation Practice, teaching kids relaxation, Uncategorized No…
Five Ideas For Creating Peaceful Mornings Before School
The first step to a good education for your kids is to ensure they are enrolled in a good school….
The RELAX Box
Design a RELAX Box with your child for your family. Have your child decorate a box with relaxing words or…
Books to Support Your Relaxation Routine
Mind Coach: How to Teach Kids and Teenagers to Think Positive and Feel Good by Daniel G. Amen, M.D. Mind…
Heart Broadcasting Station: Listen To Your Love Song and Send It Out For Others To Hear!
When we remember to follow our hearts, we become more authentic, more joyful and sometimes spontaneously creative and energetic. Research…
Relax and Listen to The Crickets
When I was a little girl, I lived on a farm. And during the summer months, when it was still…
How To Train Your Child’s Anger Dragon
Knowing how to support your child with his anger can be challenging at times. Even as adults it’s hard to…
Mind Pirates First Step: FIND THEM!
I don’t know how to slow it down, my mind’s racing from chasing pirates. . . the silliest things flap…
Visualization for Healing: Mining Out The Pain
So last night my daughter was struggling with a pretty icky headache. As we were trying many remedies to help…
Relaxing and Regulating From the Inside Out! Part TWO
Recently, I shared some key messages and activities inspired by the Pixar movie Inside Out! Here are some more activities…
Happy Thought Bubbles
I just love it when ideas spontaneously produce themselves. Just began one of my groups with this activity: Happy Thought…
Calm and Focus: The Potential Effects of Deep Pressure Touch
Deep pressure touch has been found to be very calming to the nervous system. I work with many students who…
Walking with Mindfulness–the Fox Walk
My friend, Lisa Wimberger, (founder of the Neurosculpting Institute), attended tracker training. Recently she shared that she learned to “fox…
No Time for Relaxation? Three Simple Steps to Trim Tab in the Direction of Consistent Relaxation Practice!
A few years ago, I heard a speaker introduce me to the concept of trim tabbing. As he was speaking,…
Inner Peace for Parents: Mastering the Practice of Self-Care
What to help your child to relax more? Become relaxed yourself! Children model more what we do rather than what…