Relaxation Practice Log
Rehearsal is key to mastery. The more we practice something, the more it becomes an integral part of life. If…
Progressive Relaxation Jingle
Pull your hands into very tight fists. Ahh, let them go with a swish, swish, swish. Squeeze tight, tight, tight…
Top 10 Things to AVOID if you want a CALM Kid
As a school psych, I hear it all the time, “I sure wish my kiddo could relax. He is soooooo…
Donut Hole or Donut?
My daughters and I were driving to camp this morning. My youngest daughter was lamenting the fact that certain friends…
Cave Time
Remember when you were a kid how fun it was to build a fort? I have had a fort in…
Inner Peace for Parents: Daily Practice
In his book of that title, Inner Peace, Paramahansa Yogananda talks about how to be calmly active and actively calm….
Little Relaxation Stars: Constellations of Relaxing Moments
Constellations of Relaxing Moments Each star is a moment of relaxation. Make your day the Milky Way! During these times…
Tea Ceremony
It contains wonderful projects related to the ancient Japanese art of tea ceremony. Want a unique way to practice relaxation…
Butterfly Hugs
ant a quick, fun way to release stress or strong emotions? Try the butterfly hug with your child today. Developed…
Calm My Body Box
Soft blanket, squeeze toy, fuzzy craft balls, pipe cleaners, bubbles, markers/crayons and paper, “calm down activity cards” (see below), and…
Relaxation Gym: Workout One for Test Taking
With the increasing amount of testing that has been introduced to the educational system, students and educators alike are feeling…
Rocket Breath!
Take off into relaxation today! Explain to your child that you are going to practice a deep breath like a…
Family Stress During the Holidays?
Hi Everyone! I am interested in providing some extra resources during the holidays that supports family, child and parent relaxation. …
Blowing Bubbles In The Bath
Here’s a quick way to integrate relaxation practice into your daily routine with your child, especially during the busy holiday…
Becoming the Little Engine That Could: VRVRoom To Accomplishment
This week I will be reading the classic, The Little Engine That Could, with the children in my groups at…