Want to bring mindfulness into your life with kids? My suggestion would be to try it out yourself first, really become familiar with it, establish your own practice, THEN share it with the kids in your life. Dr. Amy Salesman, in her book Still Quite Place, says, The only “goal” of mindfulness is to be …
My friend, Lisa Wimberger, (founder of the Neurosculpting Institute), attended tracker training. Recently she shared that she learned to “fox walk” as part of the program. As part of the training, (for adults), participants would be led a half mile out into the wilderness on a dark, moon-less night, and would be blindfolded. A drummer …
Here’s a Spider-Man Script for you to try out with your children or students to practice mindfulness and increase focus. You can also incorporate this into your childs play therapy. Materials Needed: Bell, Flower, Small Food Item (such as a berry, piece of cereal, or raisin) One of Spider-‐Man’s super powers was the ability to …
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