progressive relaxation

Pencil Sqeeze–Eraser Squoosh: Progressive Relaxation At Your Desk

Pencil Sqeeze–Eraser Squoosh: Progressive Relaxation At Your Desk

Tense/relax protocols come from progressive relaxation techniques in which the muscles are alternately tensed and relaxed in order to promote a state of mental and physical relaxation.  The mental part of progressive relaxation involves directing attention to the feeling of muscles as they tense and then noticing how the muscles feel as the tension is …

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Magic Wand Progressive Relaxation

A few years ago, I wrote a poem for preschoolers entitled “Butterfly on My Nose.”  It was designed to guide preschoolers through progressive relaxation activity while relaxing their face muscles. My preschoolers have since grown up, but they are still having fun while using progressive relaxation to release tension from their muscles and let go …

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