Progressive Relaxation Jingle

Pull your hands into very tight fists. Ahh, let them go with a swish, swish, swish. Squeeze tight, tight, tight with all your might. Now just relax and make them light. Curl your toes into a ball. Now let them go, release them all. Squeeze tight, tight, tight with all your might. Now just relax …

Progressive Relaxation Jingle Read More »