Row The Boat To Release Tension

Row The Boat To Release Tension

I have been practicing Qigong!  According to the National Qigong Association (nqa.org), “qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.” The other day while I was finishing my morning routine, it occurred to me that kids could do the “row the boat” to release tension in […]

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