Forest of Calm

It’s back to school time and the perfect time to practice relaxation techniques with your kids!  Recently, the first graders and I created a “Forest of Calm” through the Vrksasana yoga pose, or “tree pose.” All of the kids gathered together to assume the tree poses and linked arms to create our forest. Your Forest …

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Deep Sensory + Yoga = Calm Student

Want a quick way to help your special needs students achieve a more calm, relaxed, focused state?  I have been using this routine in my school to provide a sensory break for students with high functioning autism. The routine consists of using the “My First Yoga” app,  It is a fabulous, simple, low-language app, that …

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