book review

Sleep Talk: Book Review

Leave a Comment / Bedtime Relaxation Activites, Parenting resources / By

The book Sleep Talk provides fast, effective techniques for helping your child deal with challenging situations or transitions. This program can be used for all sorts of issues, from behavioral problems to social interactions to physical challenges and health. What I really like about this technique is that it provides a method for delivering positive, …

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10 Mindful Minutes–Review

Leave a Comment / Educators Resource, Mindfulness Practice, Parenting resources / By

Check out the new mindfulness book from Goldie Hawn, 10 Mindful Minutes,  This book does a nice job of explaining mindfulness, new brain science research, and ways to incorporate this information into your parenting life.  She provides mindfulness activities for exercising the senses and activating gratitude, optimism and happiness.  Diving deeper at times, she weaves …

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