Mind Coach: How to Teach Kids and Teenagers to Think Positive and Feel Good by Daniel G. Amen, M.D. From the introduction, “How your mind works determines how happy you are, how successful you feel and how well you interact with other people.” The Mind Coach book offers a brilliant explanation of the connection between […]
Books to Support Your Relaxation Routine Read More »
Tension is our guest, we invite it. Relaxation is our nature; we don’t have to invite it. You don’t have to relax, you have just to stop inviting tension, and relaxation begins on its own. In your very core, in every fiber, in every cell of your being, relaxation percolates and assimilates. –Osho Considering all the
Tension is our Guest Read More »
Schools are often very busy, noisy places. All of the noise that naturally comes from placing many people together in one place, can be over stimulating. If left unmoderated, it can be difficult to focus, feel calm and to stay on task in noisy environments. Learning to sit in silence and allow thoughts to just
Build Your Silence Muscles Read More »
