one minute relaxer

One-Minute Relaxer: Icicle/Puddle Game

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One minute relaxers are relaxation techniques that can be completed in one minute or less. If you like, spending some time playing games on sites such as http://162.213.250.60/baccarat-online/ is a great stress-reliever and it can promote relaxation. During busy times it is even more important than usual that relaxation techniques be easy to implement, quick …

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The Mindful Pencil: Classroom One-Minute Relaxer

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Here’s a quick one-minute relaxer that you can do in your classroom.  Invite students to grab a pencil.  While holding the pencil horizontally between their palms, slowly begin to breathe in and out while mindfully rolling the pencil up and down between their palms.  Breathe in, roll up to the fingertips.  Breathe out, roll down …

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