relaxation practice

Pause Buttons

When kids’ energy is operating on high, I have been showing them how to hit the “pause button.” I also am teaching them that “hitting the pause button” is the first step in relaxation. First we pause, then we practice a relaxation skill. Another way to use the “pause button” analogy is to equate them

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Parent Meditation Event–Online Streaming Access!!!

Want to move beyond  limiting beliefs you are experiencing in your parenting life? Amplify your JOY as a parent and take two hours off to nurture your inner self. Relax with other parents and immerse yourself in peaceful thoughts. Take home some quick, easy techniques for balancing yourself in those high energy parenting moments. Join

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