Family Relaxation

Slow Like a Sloth

This week in small group we are studying SLOTHS!   Until we slow down in the moment, and during life in general, relaxation practice isn’t effective or even very possible.  Slowing down in the first step in the relaxation response, it is a signal to our Central Nervous System that we are going to calm …

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No Time for Relaxation? Three Simple Steps to Trim Tab in the Direction of Consistent Relaxation Practice!

A few years ago, I heard a speaker introduce me to the concept of trim tabbing.  As he was speaking, he stated that I could easily reach my goals if I made small, incremental changes each day in the direction of my dreams.  I have applied this concept many times since hearing that speech.  Any …

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