Body rock involves gently rocking the body back and forth to calm the nervous system. Have your child lie flat on the floor. Use a yoga mat or lie on a soft carpet for increased comfort. Don’t use a pillow to obstruct air flow or to place the neck in an unnatural position. Play soft […]
Never underestimate the relaxing power of sending this message to your child: I see you, I hear you, I love you. Connection is a cornerstone of relaxation. When we feel connected and loved, our bodies and minds naturally relax and it is much easier to let go of worry, tension and angst. This message can
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I learn so much from my dog. She is always showing me how to just BE in the moment and to LOVE each and every day. Any time someone in the house is feeling down or upset, she is the first on the scene to provide a loving empathetic wag of the tail or lick
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