relaxation conversation

Mind Pirates First Step: FIND THEM!

I don’t know how to slow it down, my mind’s racing from chasing pirates. . . the silliest things flap around in my brain, impossible schemes swim around. –Nora Jones song, Chasing Pirates I can so identify with Nora Jones as she belts out….”and I don’t know how to slow it down.”  In fact I …

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I See You, I Hear You, I Love You

Never underestimate the relaxing power of sending this message to your child:  I see you, I hear you, I love you.  Connection is a cornerstone of relaxation.  When we feel connected and loved, our bodies and minds naturally relax and it is much easier to let go of worry, tension and angst.  This message can …

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Stargirl–Starting the Relaxation Conversation

There are many ways to invite your child to begin a relaxation practice.  You could simply start chanting OM in the car on the way to school, (I’ve done that).  Or, your kids could stumble across you sitting in half lotus one morning on the front porch.   I believe modeling is the key to …

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