relaxation

Pencil Sqeeze–Eraser Squoosh: Progressive Relaxation At Your Desk

Pencil Sqeeze–Eraser Squoosh: Progressive Relaxation At Your Desk

Tense/relax protocols come from progressive relaxation techniques in which the muscles are alternately tensed and relaxed in order to promote a state of mental and physical relaxation.  The mental part of progressive relaxation involves directing attention to the feeling of muscles as they tense and then noticing how the muscles feel as the tension is

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Children’s Intuition and Relaxation: Direct Correlation

Children’s intuition and relaxation are directly correlated.  When one is increased, the other is also increased.  When we are relaxed and calm and feeling good, our intuition is naturally at it’s best.  We are able to connect to our inner knowing and problem-solving and creativity are enhanced.  Here are some activities that will help your

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