superhero powers

Superhero Powers: Spider-Man Relaxation

Leave a Comment / All Relaxation Activities, Family Relaxation, Mindfulness Practice / By

Continuing in the spirit of this summer’s movies, here is a Spider-Man relaxation activity to practice mindful sense awareness with your child. The world is a beautiful noisy, sensational place, filled to overflowing with sensorial input.  As I sit here writing, I am aware of the furry dog at my feet, the smell of the …

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Superhero Powers

Leave a Comment / Family Relaxation, Progressive Relaxation, Relaxing/Balancing The Body, Stress Management / By

Superheros are rocking our world this summer!  With Avengers making record financial history, everywhere you turn in shopping land, a superhero is ready to greet you. Last night I was the superhero of my own dream. Before I fell asleep, after a particularly exhausting parenting day, I thought to myself, I would really like a dream filled …

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