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relaxation cave

Cave Time

Remember when you were a kid how fun it was to build a fort? I have had a fort in my living room since last weekend’s sleep over.  “It’s so much fun, Mom!  Can’t I just sleep in here one more night?  Then I will move it, I promise!”, my nine-year-old daughter reassures me.  And, […]

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Little Relaxation Stars

Little Relaxation Stars: Constellations of Relaxing Moments

Constellations of Relaxing Moments Each star is a moment of relaxation. Make your day the Milky Way! During these times of increased time at home and potential for homeschooling, finding ways to infuse relaxation into your daily activities can make a huge difference in creating an atmosphere of peace, connection and being truly mindful and

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