Meddy Teddy™️, who you may have already met online, is a meditating, yoga stretching, relaxation bear. He is so good at holding poses while you move your body into position to match. Here is a short video in which you can relax with Meddy Teddy and stretch your body, mind and imagination into new ways […]
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Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I wanted it to look straight out of a fairy tale and the style that popped in my head is the Garden Design
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As a parting gift for the summer vacation, I gave students a feather today. We talked about mindfulness and why it is important to bring your attention into the present moment so that you can relax, be aware of how you are feeling, and calm down your nervous system and your brain. Mindful Feather Brushing
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Hello Everyone! The Insight Timer App Team chose Kids Relaxation’s Treehouse meditation to be featured on the App’s Parents Featured List today! We are so honored! Click this link below to visit: Your Tree House This is a guided imagery practice for children; a journey in the imagination to enhance feelings of peace and calm
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Since many kids, parents and educators are working and learning from home this school year, I decided to begin to create virtual classrooms where we can all calm down together. On this blog I will be sharing some of the relaxation rooms that I am creating in my work as a school psychologist. I hope
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Sep 29, 2020 | Family Relaxation, kids relaxation videos, Mindfulness Practice, Parenting Resources, Relaxation Practice, teaching kids relaxation, Uncategorized No Hurry = No Worry Sloths are masterful teachers in how to slow down and relax. We can learn a lot from the sloths. Watch this video to learn three ways that you can begin to
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The first step to a good education for your kids is to ensure they are enrolled in a good school. I took them to a private school that was recommended to me by a friend, you can check it out, their kids seem to be doing great so I went for it. Their site is
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Design a RELAX Box with your child for your family. Have your child decorate a box with relaxing words or pictures. Create a series of index cards that include instructions for your favorite relaxation activities, short “feel good” stories, pictures of things you love, pictures of people you love, pictures of fun memories, and words
Mind Coach: How to Teach Kids and Teenagers to Think Positive and Feel Good by Daniel G. Amen, M.D. From the introduction, “How your mind works determines how happy you are, how successful you feel and how well you interact with other people.” The Mind Coach book offers a brilliant explanation of the connection between
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My daughters and I were driving to camp this morning. My youngest daughter was lamenting the fact that certain friends couldn’t attend her birthday party. As she continued to complain, a thought popped into my head. I said, “Hey Maddie, are you focused on the hole or the donut?” The randomness of the question interrupted
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