Children Activity Ideas

In-Flight Breathing Relaxation Activity

In-Flight Breathing Relaxation Activity

Summer vacation is upon us!  As a parent, have you ever been caught off guard and experienced a non-relaxed state with your child at 33,000 feet?  Flying provides the perfect opportunity to practice the art of relaxation and prepare our minds and bodies for the trip ahead or returning home.  Here are some in-flight relaxation …

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Biodots!

Looking for a way to help your child monitor stress/ tension and to increase body awareness?  Biodots are a great way to begin. Biodots measure stress in the body by monitoring blood flow.  Put them on the back of the hand to sense body temperature.  The more blood flow through the body, the more expanded …

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