deep breathing

Snake Hiss: Deep Breathing Practice

Snake Hiss I like to practice breathing like a snake with students at school.  To begin, I ask them what kind of snake they would like to be for the day.  I get all kinds of fun answers like cobras, pythons, boa constrictors, and rattlers.  The other day, one student was a Pueblan Milk Snake.  …

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In-Flight Breathing Relaxation Activity

In-Flight Breathing Relaxation Activity

Summer vacation is upon us!  As a parent, have you ever been caught off guard and experienced a non-relaxed state with your child at 33,000 feet?  Flying provides the perfect opportunity to practice the art of relaxation and prepare our minds and bodies for the trip ahead or returning home.  Here are some in-flight relaxation …

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