I believe that relaxation practice must be engaging, fun, and rewarding if we are going to see ultimate buy-in and interest from our kids. Since body awareness is an essential first step component to relaxation practice, (i.e. ya gotta know when you are stressed and how much to know when ya need to use a […]
Stress Rating Charts–Five Ways To Make It Fun! Read More »
The book Sleep Talk provides fast, effective techniques for helping your child deal with challenging situations or transitions. This program can be used for all sorts of issues, from behavioral problems to social interactions to physical challenges and health. What I really like about this technique is that it provides a method for delivering positive,
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Check out the new mindfulness book from Goldie Hawn, 10 Mindful Minutes, This book does a nice job of explaining mindfulness, new brain science research, and ways to incorporate this information into your parenting life. She provides mindfulness activities for exercising the senses and activating gratitude, optimism and happiness. Diving deeper at times, she weaves
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Superheros are rocking our world this summer! With Avengers making record financial history, everywhere you turn in shopping land, a superhero is ready to greet you. Last night I was the superhero of my own dream. Before I fell asleep, after a particularly exhausting parenting day, I thought to myself, I would really like a dream filled
