kids relaxation

Anchors Away! Energy Transformation For Kids

When energy is scattered, out of control, and “all over the place,”  it is very hard for kids to calm down.  Here are some grounding techniques that can help you and your child re-center, re-focus, and calm the body for focused attention, becoming present and “grounded” in the moment. Transforming scattered energy and being able …

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Blooming From Mud: Kids’ Lotus Flower Relaxation

Helping kids to navigate the downs of life, the “mud” of life, is so very important.  How we respond, or react, to difficulties is a critical piece to creating a life of wellbeing and emotional regulation. Last week I went with my family to see the new Pixar movie, Inside Out.  In the movie the …

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The World Is Your Relaxation Playground

Buzzing with excitement over here!  In just a few short days, I will be embarking on a journey to Iceland, France (Paris), England (Glastonbury and Bath), and Ireland and will be taking Kids Relaxation with me.  My intent is to learn about how kids relax around the world and how parents, educators and therapists are …

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The Peacock Breath

Peacock breath helps kids to slow down their breathing and return to calm and center.  I use peacock feathers as a visual aid while teaching this deep breath.  You can order peacock feathers very inexpensively off of amazon, (simply click the image below and it will take you to the link where I purchased mine). …

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